This pre Surf or workout video is all about bringing some heat into the body, loosening up the hips and maximising your rotation. Your pre surf or workout stretch is just a warm up, take it easy . Keep the breath steady and soften into the postures. This video is just over 10 minutes long.
All videos are in MP4 format. After purchase we will send you your downloadable link. If you have any trouble with your download link please pop an email to firstname.lastname@example.org and we will get you sorted so you can start your Yoga sessions!
Unfortunately we are unable to offer refunds, please understand all purchases are final.