BREATH IS MOVEMENT
THE ASHTANGA YOGA WORKSHOP, EXETER
SATURDAY 11TH NOVEMBER
3PM - 6PM
£35 OR EARLY BIRD £28 (book by 21st October)
Movement is just movement without breath. Magic happens when we allow our breath to move our bodies. During this 3 hour workshop we will hand over our physical body to the power of our breath, we will move with no boundaries, no limits, we will truly move in a way our own bodies are asking to move. We are all different, we will all feel movement differently in our bodies. We will take time to notice what feels good in our bodies and what doesn't. We will allow our breath to dictate our movement. We will give ourselves time and space to move, to explore, to find and create space across all three layers of our body. We will explore not only our asana practice but also breath work and techniques to pull focus into our bodies. We will close our time with guided Yoga Nidra.
Book before 21st October to receive EARLY BIRD DISCOUNT
SPACE IS LIMITED